Good food, Good Life
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What Are Foods?

Food is a substance consisting of protein, vitamins, minerals, fats, carbohydrates, etc., and is eaten and digested by animals and human beings. In this busy life, everyone should definitely have healthy food daily to provide a balanced diet to their body. 

Types Of Foods

  • Fruits
  • Vegetables
  • Dairy Products
  • Meat and Poultry
  • Fish and Seafood

Importance Of Foods

Foods are essential for the growth, repair, and provide energy to living beings. It provides nourishment to the body to survive and for doing all the functions such as breathing, digesting food, etc. 

Sources Of Foods

There are many sources of food but two are the main sources i.e, Plants and Animals. Plants are the sources of various food nutrients such as fruits, vegetables, grains, cereals, etc. Animals are the sources of milk, eggs, meat, fish, dairy products, etc. 

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