Top 6 Foods That You Should Include In Your Diet Right Now

To ensure that you have a good range of nutrients in your diet, you need to include some nutrient rich foods in your diet. These foods will keep you healthy, boost your immunity, uplift your mood, and aid in weight loss! No, it’s not extra supplements that we are talking about; we are talking about 100% natural plant-based food!

We often hear that to become healthy, we should cut sugar, remove starch from the diet, avoid fat, etc, but we never hear about the things we should add to the diet! Here are the top 6 foods that you should include in your diet for better and healthy living.

List Top 6 Foods That You Should Include In Your Diet Right Now

Sweet Potatoes:

Sweet Potatoes

Sweet potatoes are delicious root vegetables. They are so versatile that they can be included in several recipes or can even be consumed as a whole. Sweet potatoes are usually orangish-brown in color, and they look as good as they taste! There are so many health benefits that a small sweet potato will give you if you include it in your diet.

Sweet potatoes have impressive anti-inflammatory properties. They are rich in vitamins, and the antioxidants present in them may also provide gut benefits. They also help in diabetes management because of their high fiber and magnesium content. Sweet Potatoes are rich in Vitamin A, vital for the immune system and the organs to function properly.

You can learn some cooking recipes at Cooking Craft.net 

Beans:

Beans are rich in protein and contain a high amount of fiber, iron, and vitamins. They are considered one of the most affordable protein sources, especially for vegetarians and vegans. Beans contain unsaturated fat (the healthy aft that we all talk about). The fat percentage is less than 2 percent! The best part? Beans are very low on cholesterol and keep your heart happy and healthy.

A fun fact is that you can store dried beans for up to 3 because it does not lose its nutritional value! So, stock up and store beans for good health.

Broccoli:

broccoli

What’s eating healthy without broccoli? Broccoli is not just any vegetable; it is a superfood. Broccoli is high in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Broccoli has a lot of vitamins but mostly Vitamin C, which makes it great for immunity! Broccoli also contains flavonoids, which maximizes the benefits of vitamin C.

Another fantastic benefit that broccoli will give you is that it reduces blood sugar and helps diabetes management. Its protein-rich nature is a boon for vegetarians who are unable to meet their protein requirements otherwise.

Pistachio:

Pista is the seed of the pistachio tree. They are green in color and have shells on them. Pistachio has outsize health and nutritional benefits; One of them being their high fiber content. Rich in antioxidants and minerals, they also contain Vitamin B6 and potassium. The fiber plus protein combination of pistachio makes it a healthy and filling snack. They have “good” bacteria in them, so there’s basically nothing that little pistachio leaves out!

Their filling nature makes them a great mid-snack and aids in weight loss, while their shells remind you how much you have eaten and can help in mindful eating and portion control. You can Buy Pista Online and embark on your journey of snacking the healthy way!

Plain Yogurt:

Yogurt

There’s probably nothing about yogurt that a person wouldn’t like! Fresh plain yogurt is rich, creamy, and tasty, and there’s nothing that can beat it. One can consume yogurt in any way or form. You can make various dishes out of it, put it in your smoothie, use it as a dip, or simply dive in it with a spoon! Now let’s look at some excellent health benefits of yogurt:

  • Yogurt increases your immunity and decreases the chances of you getting ill.
  • It makes our digestive system strong and healthy by keeping a check on our bowel movements.
  • Yogurt has many vitamins, minerals, and calcium that can improve bone health and keep your bones healthy! It reduces the risk of calcium deficiency in the body.
  • Yogurt seems to be a good option for a lactose intolerant person since it has low lactose content in it.
  • Yogurt takes away excess and harmful sodium from our body and hence controls blood pressure.

Olive Oil:

Olive oil, as the name suggests, comes from olives and has a high content of monounsaturated oleic acid. This fatty acid is considered to be a very healthy option for cooking and has many health benefits. Olive oil also keeps our digestive system healthy and robust. On another note, olive oil also helps in regular bowel movements and prevents constipation. Not only this, it has been clinically proven that olive oil is good for heart health and the functioning of the heart. Several extensive studies demonstrate that people who consume olive oil have a low risk of cardiovascular disease.

What we want you to understand is that it’s not just one thing, one time, that makes a difference. A bowl of beans cooked in olive oil once a month will not give you results, but beans + greens + yogurt every day for an extended time period is where it becomes significant. We hope that this list informed you about the foods that you should include in your diet for a healthy and balanced life. Happy eating, Happy living!

 



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