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Spinach and Muenster Cheese Quiche



Simple and Quick Spinach and Muenster Cheese Quiche Recipe

Eating a veggie quiche for breakfast is a great way to start your day! Here’s my spinach and Muenster cheese quiche, adapted from All Recipes. It’s crustless (meaning fewer calories) and contains lots of spinach. Enjoy!


  • 1 tbsp. butter
  • 1 onion, chopped
  • 1/2 tsp. garlic, minced
  • 1 (10 oz.) package frozen spinach, thawed and drained
  • 5 eggs, whisked
  • 2 & 1/4 cups Muenster cheese, shredded
  • 1/4 tsp. salt
  • 1/8 tsp. pepper


  1. Preheat oven to 350°. Lightly grease a 9 inch round pan.
  2. Melt butter in skillet on medium-high heat. Add garlic, onions and cook until soft, stirring occasionally. Add spinach and cook for 2 minutes. Spoon out excess water from skillet.
  3. In a bowl, combine eggs, cheese, salt, and pepper. Add spinach mixture to bowl and combine ingredients. Pour into a greased 9-inch pan.
  4. Bake in the oven for 30 minutes, or until eggs congeal. Quiche should bounce when pressed, but not be watery.
  5. Serve warm or at room temperature with salsa (optional).


Try this also: Best Bruschetta Recipe Ever

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