Paleo Diet What Not To Eat
It has long been recognized that the paleo diet (short for the Paleolithic diet) is superior to the modern diet that promotes the consumption of processed food. The Paleo Diet! What Not To Eat? is all about avoiding many types of foods rather than prescribing what to eat. The Paleo diet is also known by many other names. Such as the caveman diet or Paleolithic diet.
Paleo diet foods should not be confused with keto diet foods that encourage. The uses of animal protein (animal flesh) for controlling a particular type of disorder in children. Keto diet foods are high fat foods and used for training the body to use fat instead of carbohydrates as the main energy source.
Paleo diet foods emphasize the consumption of vegetables more than animal meat food for providing energy for the human body. If preparing paleo diet foods at home is trouble, you can consider ordering them from a paleo food company. The advantage of buying from a paleo food company is that they give you a paleo diet chart with many different options for varied taste habits.
Here is a Paleo diet food list not allowed:
Grains: Common grains in daily use such as wheat, corn, oats, barley and rice, and quinoa. These grains are seldom considered as good on the paleo diet. The reason is not difficult to see. They contain maximum carbohydrate, Paleo diet recipe with these grains is bound to boost. The calorie count without any proportionate nutrition value.
It is the view of many critics that not all grains are created equal. There is some leeway to using them but in a smaller quantity. It is important to note that grains do contain some quantity of different types of proteins and glutens that tend to cause inflammation and downplay another nutrient from providing nutrition to the body.
Legumes: The reason why legumes are not allowed on paleo diet foods is that they contain phytic acid. Phytic acid is known to bind with nutrients and prevent. The human body from absorbing them fully. It is doesn’t steal any nutrient already present in the body but does enough harm by stripping it off the nutrients present with the other food.
Another drawback is the presence of the galactooligosaccharides that known to cause digestive disorders for a few people, especially for those with a history of digestion problems for a long time. There is yet another problem to think about the presence of Lectins commonly found in many foods. Lectins act differently on different people and if you are in doubt avoid it on paleo diet recipes.
Paleo Diet for Weight Loss – Some Ideas
Here is a basic paleo diet for weight loss – The basic things to remember in the diet are: eat more eggs, vegetables, meat, poultry, fruits, nuts, herbs, healthy fats, edible oils, and spices. At the same time avoid these: Chemically altered foods like white sugar, soft drinks, dairy products, legumes, artificial sweeteners, and fats commonly used in baking.
Why chemically processed foods are not allowed on the paleo diet for weight loss? – Here is a definition of processed foods that are particularly taboo in paleo diet foods. Any food that has been altered during its making for convenience or extending. Its shelf life should be considered chemically altered. Then there are a few things that though processed, technically will not count as bad; pre-cut beans, processed almonds, or dried coconut for example. The reason to avoid processed food is that manufacturers often stuff it with higher amounts of bad fat to extend the shelf or make it more palatable to the tongue.
You are better off without macaroni or cheese for dinner because they are reputed to be heavily processed with chemicals, flavors, and other additives that have no nutritional value.
Paleo Diet Chart #1 for Weight Control
Non – Vegetarian Paleo Diet Chart
1.The small amount of lamb or beef meat, lean chicken meat, turkey legs, lean pork
2.Seafood: Trout, salmon, shrimp, haddock, or shellfish, etc.
3.Eggs omega-3 enriched and fresh without freezing
4.Vegetables: Peppers, Onions, broccoli, tomatoes, mint leaves, and coriander garnishing
5.Fruits: Bananas ripe, oranges, avocados without sugar, strawberries, lemon, and pears
6.Nuts and seeds: Processed almonds (unsalted), walnuts plain, sunflower seeds, pumpkin seeds
7.Oil and fats: Coconut oil, olive oil, peanut oil fresh unprocessed
8.Tubers: Potatoes, yam, turnips
Paleo Diet Chart for Vegetarians
1.Tubers: Potatoes, yam, turnips
2.Oil and fats: Coconut oil, olive oil, peanut oil fresh unprocessed
3.Nuts and seeds: Processed almonds (unsalted), walnuts plain, sunflower seeds, pumpkin seeds
4.Fruits: Bananas ripe, oranges, avocados without sugar, strawberries, lemon, and pears
5.Vegetables: Peppers, Onions, broccoli, tomatoes, mint leaves, and coriander garnishing
Instead of animal meat, you may try soy products that have not been chemically treated or altered.
Paleo Diet 7-day Meal Plan Starter
1.Meat: 150 grams (lamb or chicken)
2.Fish: Up to 200 grams (alter between meat and seafood)
3.Rice or whole wheat roti: 100 grams cooked (maximum)
4.Oil and Fats: 50 grams maximum