Natural Foods That Help You Get Flawless Skin
The human body is like a machine. If you provide it with the right amount of power and energy, it will work wonders but if you don’t then it is definitely going to break down. Our bodies need nutrients and minerals to function properly which is why our diet should be well planned so that it includes the right amount of proteins, fats, carbs, fiber, and all other essential minerals and vitamins that our body requires for proper functioning.
Our skin is a major organ of our body that protects all the other organs inside so it is our top duty to protect our skin and nourish it from inside and out. We mostly use beauty products to help our skin look flawless from the outside but we hardly intake any of the vitamins and minerals to nourish our skin from the inside.
So today we are going to talk about some of the healthy and natural food items that will help you nourish your skin from the inside by providing it with the essential nutrients that it needs to grow and stay healthy.
Food Items that help your skin glow naturally
There are various food items that you can consume on daily basis in order to maintain the regular intake of nutrients but in this article, we are going to talk about the common ones that you have sitting in your kitchen but you never really consume them on daily basis. So keep reading to get the list of the best foods that will help you look beautiful inside and out and these natural Foods That Help You Get Flawless Skin naturally.
Almonds are known for their hydrating properties. You can eat dry or soaked almonds, the choice is yours. The key is to consume 8-10 almonds in the morning or before going to bed to stay hydrated throughout the day. The minerals maintain the water level in your body and ensure that your skin remains hydrated and doesn’t get prone to dryness.
2. Whole grains
Whole grains are rich in Rutin and Vitamin B which act as moisturizers for your skin. There is a list of whole grains such as corn, wheat, and barley, so you can consume any one of them to keep your skin moisturized. Most people like to consume them for breakfast but you can always eat them as snacks as well.
3. Flax seeds
Flax seeds contain a high level of Omega 3 Fatty acids which are known to have hydrating capabilities. Omega 3 Fatty acids help open your skin pores and aids in the dilution of the sebum which ultimately helps you fight acne. So take a tablespoon of flaxseed oil in the morning for glowing skin.
Avocados are a great home remedy for your skin. Adding it to your daily skincare routine will give you healthier and smoother skin in no time because this delish fruit is packed with Vitamin B and Niacin which help fight the inflamed areas of the skin. So add them to your breakfast to get healthy skin.
Over time your skin starts to lose its elasticity thus you must replenish it and what better way is there than to consume nice potato-cooked meals. Potato contains potassium, zinc, copper, and Vitamin C, all of which help with the elasticity of the skin and make you look more fresh and young.
Mangos are a rich source of Vitamin A and antioxidants. Vitamin A gives you healthy and fresh skin whereas the antioxidants in mango fight the free radicals that cause harm to the skin cells. The best part about mangoes is that almost everyone loves them so they are the perfect food to consume in the summer season.
All kinds of berries are rich in Vitamin C and antioxidants thus they help you keep your skin fresh and free from the harms of free radicals. Not only do berries help you get fresh and glowing skin, but they also help protect it from inflammation. So consume blackberries, blueberries, or strawberries, whichever is your favorite, and keep your skin healthy.
Capsicum is a commonly known vegetable and most of us have it stored in our fridge. It is known for many of its properties such as curing crow’s feet. The key property of capsicum is that it contains carotenoid which is an antioxidant that helps with wrinkles and gives you are healthy and younger-looking skin. So it is better that you add it to your daily meals.
Who doesn’t like yogurt? Yogurt is a rich food that contains a high level of proteins and fibers that are essential for our body. Just like these proteins and fibers help other parts of the body, they also help with skin problems. The proteins aid in the production of new skin cells whereas the fibers help preserve the elasticity of the skin and make it firm.
10. Wild Salmon
Wild Salmon is mostly known for its rich source of Omega 3 Fatty Acids which help keep your skin moisturized. But along with the Fatty Acids, it also contains Selenium which is a mineral known for protection against the UV rays of the sun. So try to consume wild salmon (make sure that it is the non-farm raised variety) once or twice a week for healthy skin.
The Bottom Line
The thing that you need to remember is that your skin is also an organ and isn’t just an outer layer. It also contains cells that need to be fed from the inside in order to stay healthy and function properly. So providing skincare from the outside alone isn’t enough. You need to nourish it from the inside as well by consuming healthy food items. These food items don’t only help your skin but also help your other body organs function properly. So try to add these food items to your daily diet to get healthy, fresh, and flawless skin.
As a nutritionist, Emilia guides people through various ways, such as vlogging/blogging on how to stay fit and healthy in their daily routine. She has an artistic mind and in a free time, she designs food, beverage, and restaurant logos because she is a big foodie; you can also find her doing painting and sketching.