Keto Beef Jerky: Is Jerky Good for Weight Loss?
The keto diet is hands down one of the most popular diets out there. Its popularity is due to the fact that it is not as restrictive or extreme as most diets. There are a wide variety of delicious foods that you can have on a keto diet. These include seafood, cheese, avocadoes, low-carb veggies, meat, eggs, and so much more. If you want to Loss weight? Is Jerky Good for Weight Loss? Read this Article and get the best diet for losing weight.
However, if you’re anything like me, you might be wondering whether you can have beef jerky on your keto diet or not? Before we answer your question, let’s take a look at what the keto diet entails!
What Is the Ketogenic Diet?
The keto or ketogenic diet is a high-fat, low-carb diet in which you have to reduce your daily carbohydrate intake to under 50 grams. Moreover, the carbs that you eat on this diet should ideally come from high-fiber veggies.
Under this diet, about 75% of your daily caloric intake should come from high-quality fats, such as avocados, extra virgin oil, coconut oils, etc. Moreover, about 20% of your daily calories should come from high-quality, fatty meat sources, such as salmon, pork belly, and beef.
For the average American, this ratio is a bit scary since all our lives, we have been told that fat consumption is bad for our bodies. While it’s true that fats consumed alongside carbohydrates might result in weight gain, it’s not the case with good fats. IT’s where the success of a ketogenic diet lies; it requires you to consume high-quality fats that are universally acknowledged as good fats to promote weight loss.
When performed correctly, a keto diet will put you in a state of ketosis, a process in which your body starts burning fat instead of carbs. As your body burns your stored fat reserves for energy, it produces acids known as ketones, which it uses for energy. There might be many health benefits to a keto diet, but as with all diets, you must consult a doctor before starting it.
Can You Have Beef Jerky on Keto Diet?
The moment of truth is here; can you have beef jerky on your keto diet? The answer is yes! However, make sure that you get your hands on some keto-friendly or keto beef jerky. Remain mindful of the following:
- Hidden carbs
- Fat content
Some low-quality beef jerky is loaded with sugar. Consuming such jerky will cause you to consume more carbs than your diet permits. Moreover, you will not even feel satiated. So, make sure to choose a white sugar-free beef jerky prepared with lean cuts of meat. Pair your jerky with some raw nuts or cheese to prepare a keto-friendly, protein-rich snack.
Moreover, you need to focus on the quality of the jerky you consume. Skip beef jerky options loaded with artificial ingredients or filler ingredients. Choose original beef jerky made from all-natural beef and other organic ingredients.
Sugar-Free Keto Beef Jerky and Weight Loss
As mentioned above, keto-friendly beef jerky will have no sugar and additional harmful ingredients or preservatives. When paired with high-quality fat and tossed in some extra virgin oil, these thin, dried slices of beef can provide you with the high-quality protein you need for a balanced keto diet. Hence, it can help you achieve fat loss.
Moreover, since the keto diet focuses on high-quality proteins, among fats and fibrous veggies, protein-rich beef jerky is a go-to food to have when following this diet. It’s because beef jerky is incredibly nutrient-rich. It delivers about 15g of protein per 100 calories. Consuming protein will help reduce your appetite, increase your muscle mass and strength, and boost your metabolism, thereby promoting weight loss.
Beef jerky also provides you with a healthy dose of iron, which helps carry oxygen to your muscles. Low iron levels can result in lower energy, which can be countered with an iron-rich diet. It’s why beef jerky will help you feel energized while you perform exercises alongside your diet. Above all, sugar-free beef jerky is a convenient keto option that doesn’t require any prep whatsoever. If you’re short on time, all you have to do is munch on the slices to promote healthy weight loss without straying from your diet.
How to Incorporate Beef Jerky into Your Keto Diet
The appeal of jerky is that it’s the perfect on-the-go snack. However, you can also pair beef jerky with other nutritious and delicious foods. For instance, if you are craving a warm and hearty meal, you can prepare keto-friendly tomato sauce with beef jerky. Using whole tomatoes in the sauce will help you avoid any added preservatives or sugars.
Alternatively, you can have jerky by crumbling it on top of a delectable, filling salad. Moreover, you can use beef jerky to spice up your cauliflower fried rice or toss it in with some roasted Brussels sprouts or avocadoes. All of these recipes will enable you to introduce high-quality protein and healthy fats into your keto diet. Plus, by creating these different dishes, you will have something different on your menu every day.
So, what are you waiting for? Get your hands on the best beef jerky to make your keto diet more flavorful!
About the Author
The above content is from Nick. Nick is part of the marketing team at B.U.L.K Beef Jerky, an online store providing the best selection of jerky, beef sticks, dried fruit, and nuts. To offer the best quality jerky in single-size packages and the best jerky in large volumes as well.