Effective health benefits of Stevia to make your life sweeter
Stevia, commonly known as Stevia rebaudiana, is a plant that has been for over 1,000 years. And, the indigenous peoples of Brazil and Paraguay have utilized it as a diet and medicine.
The sweetness of the stevia plant derives from stevioside, which are 300 times sweeter than sugar yet does not contribute calories or impact blood sugar levels.
Natural flavours are included in certain stevia products. The United States Food and Drug Administration (FDA) does not object to the phrase “natural flavours” when the materials are free of artificial colours, flavours, or synthetics.
What are the health benefits of Stevia?
Reduces Blood pressure
Blood arteries have been discovered to dilate when certain glycosides in stevia extract are consumed. They can also help you excrete more salt and produce more pee.
Stevia was shown to have the ability to help decrease blood pressure in 2003 research. According to the findings, the stevia plant may have cardiotonic properties. As a result, blood pressure is normalized, and the heartbeat is regulated via cardiotonic activities.
Stevia is sugar-free and has extremely few if any, calories. Therefore, it may be used as part of a well-balanced diet to help save calories without compromising flavour.
Solves the problem of the fatty liver
Stevia reduces the fat levels in the liver, which can lead to hepatitis and other liver problems. In addition, Stevia’s influence on metabolic pathways causes a reduction in liver steatosis.
When the liver becomes infected with too much fat, it is called hepatic steatosis. When this fat begins to break down, and sugar energy generation improves, the weight loss happens. However, obesity is also caused by abnormal fat distribution on the liver, which can be reduced using Stevia.
The European Food Safety Committee (EFSA) assessed the literature in 2010 to see if there was any reason to be concerned about the possibility of allergic responses to Stevia.
“Steviol glycosides are not reactive and are not converted to reactive chemicals. Hence it is improbable that the steviol glycosides under consideration would induce allergic responses when taken in foods,” the reviewers found.
Even the purest forms of stevia extract are unlikely to trigger an allergic response. Since 2008, there have been no reports of adverse reactions to Stevia.
Helpful in weight loss
Added sugars account for 13% of the calories ingested by the average person on a daily basis. Therefore, weight gain and elevated blood sugar levels are two unfavourable consequences of such heavy sugar consumption.
Stevia is a calorie-free, plant-based sweetener. As a result, if high-quality stevia extract is used in moderation instead of table sugar, a person’s calorie and sugar intake can be reduced. Stevia extracts play a big role in low-carb diets like KETO. Obesity may be prevented by keeping calorie consumption in control.
Stevia sweeteners, according to research, do not add calories or carbs to the diet. As a result, they had no impact on blood glucose or insulin responsiveness either. It helps people with diabetes to enjoy a larger range of foods while still sticking to a healthy diet plan.
According to the study, Stevia had limited to no influence on blood glucose, insulin levels, blood pressure, or body weight. However, according to research, Stevia caused substantial decreases in blood glucose and glucagon response after a meal in people with type 2 diabetes.
Glucagon is a hormone that controls blood sugar levels, and the process that secretes it is frequently defective in people with diabetes. When blood glucose levels rise, glucagon levels fall. The glucose level is regulated as a result of this.
Helpful in preventing lung injuries
Treatments using Stevia have demonstrated that it can aid in the treatment of acute lung damage. Stevioside can lower the wet-to-dry balance in the lungs, reducing the damage induced by lipopolysaccharides. It also lowers the generation of proteins that have anti-inflammatory properties.
Balances cholesterol levels
Stevia extracts can help lower cholesterol levels. Research published in 2009 found that stevia use caused significant alterations in human cholesterol levels. It not only successfully decreased blood cholesterol levels and LDL (bad cholesterol), but it also successfully enhanced HDL (good cholesterol).
In 2012, the journal Nutrition and Cancer published a study that indicated a link between Stevia and breast cancer. Stevioside was found to increase cell death in the body and reduce stress pathways that induce cancer growth in the research.
Stevia extracts also inhibit tumour growth at an initial point, preventing it from progressing to malignancy. One of the stevia plant’s constituents also possesses anti-inflammatory properties that outperform the anti-inflammatory medication indomethacin. According to the findings, Stevia has the ability to be used as a natural cancer therapy.
In addition to these significant health advantages, stevia extracts and leaves provide a variety of secondary health advantages. For example, children’s calorie intake is affected by added sugar in drinks and beverages. As a result, stevia aids in the prevention of childhood obesity and cardiovascular diseases.
How to use Stevia?
Stevia can be used to eliminate table sugar in a normal diet. One spoonful of white sugar is sweetened with a pinch of Stevia. Organic stevia sweeteners include naturally produced sweet ingredients. Customers who like natural foods and beverages may benefit even more from this.
Stevia may be used in a variety of ways, including:
- Adding in tea or coffee
- In the baking.
- ice cream
- Making homemade lemonade using it
- Sprinkled on top of cereal
- Added to dairy products such as yoghurt and ice cream.
Stevia is presently used in over 5,000 culinary and beverage items throughout the world. In addition, stevia natural sweeteners are found in a variety of Asian and South American products.
The bottom line
Stevia is a sugar-free natural sweetener that can help you lose weight and improve your health. Get rid of the sugar habit, as well as the potentially harmful artificial sweeteners. You will be pleased you felt compelled to do so.
Additionally, Stevia has tons of health benefits. So it’s highly recommended to replace Stevia sugar in place for Artificial Sugar. And if you are looking for the best organic Stevia products, then choose Sugar Fighter – the largest stevia manufacturer in India as your designation to grab your Stevia based products.