What are the Protein Rich Plant Sources?

What are the Protein Rich Plant Sources?

In the ongoing scenario, many of us are shifting from a non-vegetarian diet to a plant-based or vegan diet due to health challenges and to protect our planet. Therefore, to achieve the complete nutrition level you might face many challenges going vegan or vegetarian because 

Effective health benefits of Stevia to make your life sweeter

Effective health benefits of Stevia to make your life sweeter

Introduction Stevia, commonly known as Stevia rebaudiana, is a plant that has been for over 1,000 years. And, the indigenous peoples of Brazil and Paraguay have utilized it as a diet and medicine.   The sweetness of the stevia plant derives from stevioside, which are 

Five protein based vegan meals

Five protein based vegan meals

Protein is a great nutrient for helping put on muscle and repairing the damaged tissue. It is often found in meats so, it is important to know which vegan foods contain protein. Finding ways to make healthy food on a budget can be difficult as 

The importance of healthy and regular meal times

The importance of healthy and regular meal times

When you’re pressed for time in the mornings, a dime a dozen you skip the essential activity of taking your breakfast. And this process sometimes becomes consistent making you miss out on your lunch too. A word of caution: never make this an incessant affair 

Food you should eat during pregnancy

Food you should eat during pregnancy

In pregnancy, having a balanced diet and eating well means having a good variety of foods. It will ensure you have the energy foods for you and for your baby’s needs during pregnancy. You should care about it, here we are going to talking about 

Neem Tablets and Powder:- Benefits and uses that you didn’t know

Neem Tablets and Powder:- Benefits and uses that you didn’t know

The Neem tree plays a significant role in Indian Culture. Its relevance goes long back and people still rely on this miraculous tree for several reasons. In Ayurveda, neem leaves were used to cure several disorders and illnesses and now its medicinal benefits are backed