Good food, Good Life
Dry fruits are fruits that are essential to the body because dry fruits are rich in nutrients, calcium, vitamins, and minerals. In this fast routine life, people are always looking for shortcuts even when it comes to food. So, dry fruits are the best for your body, and you can cook varieties of delicious and nutritious food using dry fruits in your dishes.
There are varieties of dry fruits such as:
Dry fruit provides immunity to the body which has vitamin and minerals which helps in boosting your body. It also helps in maintaining your heart which controls the cholesterol of your heart and helps in maintaining blood pressure. Dry fruit loaded with calcium, vitamins, and minerals that help in fighting infections and diseases.
Dry fruits are a dried form of fruits like apricots, apples, berries, plums, and more. In dry fruits, water is removed naturally. The dehydration process can take place by using natural sunlight, a hairdryer, and dehydrators. Dry fruits date back to 4000 BC and are …