What Are Dry Fruits?

Dry fruits are fruits that are essential to the body because dry fruits are rich in nutrients, calcium, vitamins, and minerals. In this fast routine life, people are always looking for shortcuts even when it comes to food. So, dry fruits are the best for your body, and you can cook varieties of delicious and nutritious food using dry fruits in your dishes.   

Types Of Dry Fruits

There are varieties of dry fruits such as:

• Pistachios 
• Cashew 
• Apricot 
• Dates
• Walnuts
• Raisins
• Prunes
• Almond

Dry Fruit Benefits

Dry fruit provides immunity to the body which has vitamin and minerals which helps in boosting your body. It also helps in maintaining your heart which controls the cholesterol of your heart and helps in maintaining blood pressure. Dry fruit loaded with calcium, vitamins, and minerals that help in fighting infections and diseases.