Blackberries and Blueberries both are summer fruits that have various benefits such as health and medicinal benefits. In this article, you will get to know the different facts regarding Blackberry Vs Blueberry – Health Impact And Nutrition Comparison. You will also get to know the Blackberry Vs Blueberry Difference. Let’s discuss the further terms:
What Is Blackberry?
Blackberry is also known as Bramble which is a juicy fruit and is in black and dark purple color. It is a prickly plant related to Raspberries. Blackberries have high nutrients, vitamins, and antioxidants which help in fighting diseases. It is found in Asia, Europe, North and South America. This fruit is largely produced in Europe with Serbia. This fruit can also be used as snacks or you can add blackberries to your food. It will be delicious yet nutritious and make a great combination.
What Is Blueberry?
Blueberry is the edible blue and blackish color ranges from indigo to deep purple. It is a delicious sweet juicy fruit and has an excellent source of nutrients and antioxidants and is low in calories. Blueberries are mostly found in the United States and this country is the largest producer of blueberries. There are many delicious recipes for blueberries and you can use blueberries as jams, pies, cakes, cereals, etc. Here are some recipes for How To Make Low Fat Blueberry Bran Muffins and Breakfast Hacks And Recipes To Make Your Mornings More Bearable.
Blackberry Vs Blueberry Difference
Here I am going to discuss the Blackberry and Blueberry difference on the basis of taste, nutrition, Blackberry, and Blueberry benefits.
The major Blackberry vs Blueberry difference is the color of both the fruit. When Blueberries ripe then is of the dark blue color, but when Blackberries ripe then it is of dark black or purple. As you can see, the color signifies according to their name.
Blackberries are included under the genus Rubus and it also includes other berries like Strawberries and Raspberries. Blueberries are under the genus Vaccinium that also includes cranberries and bilberries.
Blackberry ripen in the mid-summer while Blueberry ripens in between May and August.
Blackberries have low cholesterol which helps in reducing heart diseases while Blueberries are low in calories, lower blood pressure.
Blackberry Vs Blueberry Nutrition Comparison
Blackberry Vs Blueberry – Health Impact And Nutrition Comparison. Both the terms are important for the people who are consuming Blackberry and Blueberry. First of all, let’s discuss the Blackberry Vs Blueberry Nutrition Comparison.
| 100 gm of Blackberries | 100 gm of Blueberries |
| 43 Calories | 57 Calories |
| 10 gm of Carbohydrates | 14 gm of Carbohydrates |
| 5 gm of Sugar | 10 gm of Sugar |
| 1 gm of Protein | 1 gm of Protein |
| 5 gm of Fiber | 2 gm of Fiber |
| 1 gm of Sodium | 1 mg of Sodium |
Blackberry Vs Blueberry Benefits
Blackberries and Blueberries both are good sources of vitamins, nutrients, and antioxidants. They have various health and medicinal benefits which help in maintaining and balancing the need of body requirements. See below what are the Blackberry Vs Blueberry Benefits.
Health Benefits Of Blackberry and Blueberry
Blackberries have Vitamin C and it has an immense amount of antioxidants which makes the immune system stronger. It has fiber that helps in regulating blood pressure and lowering cholesterol. Blueberries help in diabetes management and make bones stronger. The Blackberry and Blueberry antioxidants help in preventing Alzheimer’s disease and protect memory. These fruits are very much essential for fulfilling the nutritional requirements of the body.
Also Read: Prunes Vs plums – Health impact and Nutrition Comparison
Conclusion
In this article, I have explained the Blackberry Vs Blueberry – Health Impact And Nutrition Comparison. You have also learned the health benefits of Blackberry and Blueberry as well as Blackberry Vs Blueberry nutrition comparison. I am hoping that all your doubts regarding Blackberry vs Blueberry must be clear.
